Previously, my plan of attack was to sign up for a particular ultra and then try to fit training into that, usually compressed, timeline. This method has brought nothing but injury and heartache, so this time around, I start slow and steady.
Running: (I have to credit the mastermind of this plan, my trail twin, who will be following it as well)
1. "Couch to 5k" training program (Day 1 is Tuesday, 16 Nov)
2. 1/2 marathon training plan
3. Build up mileage using the 10% rule. Every three to four weeks I will reduce the mileage so that I am not constantly increasing.
Once I am running about 40 miles per week, I will begin to look at races to enter, but not until then. From there, anything can happen!
Cross-training:
1. Mixture of yoga and pilates to strengthening my core and hips. These are the two areas that will continue to be vital to my progress due to my less than stellar biomechanics.
2. Swimming, rock climbing, and mountain biking
3. Short barefoot runs to strengthen my feet and stabilization muscles.
During this time, I will also be experimenting with pre-run, post-run and on the run diets. Mmmm, food...
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